Emotional Eating



Emotional Eating

There is a fine line between emotional eating and having an eating disorder. There is no one way to gain control over under-eating or over-eating and it is imperative that you have support. If you are experiencing one or both, I am here to encourage and support you and we can work on this together. In my work with people who are emotional eaters, I typically function in the role of both therapist and food coach. We will uncover the underlying issues of “what’s eating you…not what you are eating,” and honoring your unique needs, we will redefine a food plan that works for you.