Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a short-term structured psychotherapy treatment (generally 5-20 sessions) that focuses on changing patterns of thinking or behavior that are contributing to a person’s emotional difficulties. CBT works by focusing on the thoughts, images, beliefs, and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, in dealing with emotional problems. CBT is used to treat a wide range of issues in a person’s life, including anxiety and depression. If CBT is your preferred mode of therapy, I can personalize and customize the therapy and interventions to your personality and specific needs.